We’re big on fitness here at LAB99, and not just the beach-body kind.

We’re all about energy, strength and – more than anything – feeling good. Our personal training and general fitness services reflect this.

With formal qualifications in physical activity, fitness and exercise science, our friendly coaches know exactly how to push you to the next level, and they’ll do it in a way that works for you.

Personal training

If you like the personal touch of one-to-one sessions, we can tailor a plan specifically to your needs; we’ll focus on the activities you enjoy to help you achieve your fitness goals. This means you needn’t have any experience – we love working with people of all abilities.

Exercise classes

Our exercise classes are perfect if you’re looking for a fun, friendly and energetic atmosphere to train in. These are also set up to cater for different needs – we run exclusive women-only sessions as well as mixed and teen classes.

Our facilities

The training space at LAB99 has all the equipment you need to get your heart pumping – you’ll find cardio machines like the spin bike and treadmill, along with a collection of weight equipment, including dumbbells, a squat rack, a bench and Olympic bars.

Combat sports area

And, for those who want to introduce something a little different to their training plan, we have a combat sports area set up specifically for kickboxing, boxing and Brazilian jiu-jitsu – here we have floor mats, various different punch bags and an 18ft boxing ring.

Get in touch

If you’d like to know more about our personal training services, get in touch using our contact form today – we’re happy to answer any questions.